What is lymphatic drainage and why is it so good for you?

Lymphatic drainage is a technique designed to stimulate the flow of lymph, a fluid that transports white blood cells, oxygen, and nutrients to tissues throughout the body. Also referred to as “manual lymph drainage” or “lymphatic massage”, lymphatic drainage typically involves gentle, circular movements.

Lymphatic drainage suggest that this technique can help treat a variety of health concerns. See below for some of it’s uses.

Benefits of a Lymphatic Drainage massage includes:

·       Fight off infection.

·       Speed up healing and recovery from the cold and flu.

·       Reduce water retention.

·       Boost weight loss.

·       Improve cellulite, skin swelling, scar tissue, acne, and stretch marks.

·       Reduce stress and fatigue.

·       Help with post exercise recovery.